Your Health
1 Terms and conditions with regard to your health
Use of the Two-Options Blog and related content is at your own risk.
In any case a condition for the use of the Two-Options Blog and related content is that you must be in a good general state of health. If you have knowledge of any pre-existing medical conditions we advise you to seek medical advice from a doctor urgently before you start any programme, guide or workout found on the Two-Options Blog and related content. This applies in particular if you have knowledge of one or more of the following medical complaints/conditions/procedures:
- cardiovascular disease,
- lung or respiratory disease (including asthma),
- spinal and/or joint problems,
- neuromuscular disease,
- surgical procedures,
- any other health issues
In case of the Two-Options Blog related to nutrition, you are responsible for verifying that the foods and nutrients recommended as part of any of our guides & content do not contain any ingredients or contents to which you are allergic or which may cause food intolerance.
In addition, pregnant women and breast-feeding mothers should not do the any of the workout content offered by us.
The following general rules apply: Listen to what your body is telling you. Before using the Two-Options Blog, workouts and related content for the first time, or while using the Two-Options Blog, if you have any doubts about your health (e.g. because you are experiencing considerable pain, a general malaise, shortness of breath, nausea or dizziness) consult your doctor before starting or continuing with the Two-Options Blog, workouts and related content.
1.2 No substitute for medical advice
The services and information offered by the Two-Options Blog and the Two-Options Blog and related content do not constitute medical advice or a doctor’s advice. Nor are they a substitute for a medical examination or treatment by a doctor.
1.3 Training-/Dietary Methods
Fitness and/or nutritional advice is subject to constantly evolving knowledge in relation to health science, nutritional science and sports science.
Although we base our trainings and nutritional tips on current studies and knowledge (to the best of our own knowledge and research), we do not guarantee that these reflect the most up to date research findings or knowledge.
Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our blog is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
All content within this blog, and shared across social media is based on what has worked for us, we are not qualified as personal trainers or medical professionals. We cannot be held responsible for any injury or damage caused when using our training guides or suggested workouts. All training advice and guides are free of charge and are to help provide you with ideas for your own training.
