We’ve taken the best components from disciplines like crossfit, weightlifting, calisthenics, and endurance training – combining them, to take your fitness to the next level (and make training WAY more fun).

Join us in being a fitness jack of all trades (master of none), and likely get into the best shape of your life.

Follow the link below to download the workout programme (free of charge).

https://docs.google.com/spreadsheets/d/1ISITYxOJJU5mS4BvIYiG8Gyp4pktUFfPTkLp2gnmie0/edit?usp=sharing

 

This file is available in Google sheets and can be downloaded in PDF and spreadsheet format.

 

Have fun, stay strong, and let us know how you get on!

 

Please note, we are not PT’s or health professionals; we’re 2 normal guys, sharing the workouts that work for us, real people, with busy lives/jobs. We advise taking our wisdom as a guide, and tailor our workouts to your own abilities. Going all guns blazing & beyond your ability is destined for injury – something that will keep you out of the gym, not in it. Do not try this workout before reading the Terms section on this blog.