Looking for a spicy little number? Give this crossfit style, hybrid workout a try.

1) Heavy Squats (5 reps X 5 sets)

2) 7 Minute Burpee + Deadlift Ladder
For the ladder add 1 deadlift and 2 burpees each round (eg 1 deadlift + 2 burpees, then 2 deadlifts + 4 burpees etc); take a break if needed, but aim to get as high up the ladder as possible in 7 mins!

You can see the mess I was after this here. Let us know how you get on!!